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Eat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition Epub Descargar


Eat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition Epub Descargar

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Titulo del libroEat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition
IdiomaEspañol
ISBN978-8822878700
Formatos disponiblesPDF, EPUB, FB2, MP3, iBOOKS, DOC
Tamaño del archivo20.13Mb
Fecha de lanzamiento2016/12/18
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Eat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition

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Eat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition: Descripción del Libro

During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Seguro que has acabado en esta web porque buscas comprar Eat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition pero no sabes cuál es opción que mejor te vendría… ¡Pero lo último que quieres es equivocarte! Permite que te comente que eso pone de manifiesto que eres una persona reflexiva… ¡Y eso es genial! Por suerte, ponemos a tu disposición lo mejor en Eat Less, Live Longer - Your Practical Guide To Calorie Restriction With Optimal Nutrition … ¡Vamos a verlo! Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** IntroductionBasic Principles of Calorie Restriction with Optimal NutritionWhat You Will NOT Find in this BookHow Should You Use This Book?Less is More for Rodents. Is It the Same for Humans?Indications and Contraindications of Calorie Restriction with Optimal NutritionMedical Tests for Monitoring Calorie Restriction with Optimal NutritionHow Do You Choose Quality Food?Where to Source Quality FoodWhen Looks May Deceive YouWhich Food Choices Provide the Most Nutrients for the Least Amount of Calories?BeveragesThe Smoothie FormulaThe Joys of VegetablesThe Basic SoupThe Wonders of RoeHow to Serve Fish Sushi – the Perfect Ocean FoodEdible MushroomsPates, Dips and SpreadsAnimal Products and OffalA Small Guide to Culinary Herbs and SpicesThe Comfort of Herbal TeasDessertsA Raw Vegan CakeEating out When Restricting CaloriesHow to Turn Quality Ingredients into Amazing DishesWhere Can You Source Nutritious Low-Calorie Recipes?Cooking Utensils or Tools of the TradeCalorie Restriction for the Long TermThe Ups and Downs of FastingHow to Implement Calorie Restriction as a Full-Time ProfessionalThe Practical Shopping ListHow to Choose Dietary SupplementsAre There Alternatives to Calorie Restriction?The EndAcknowledgmentsBibliography

2020/04/21 09:48:36


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